Improved Sleep with Inflatable Hot Tubs
For those suffering from insomnia, a good night’s sleep is hard to come by. If you have a hard time falling asleep or simply cannot stay asleep through the entire night, you will understand how quickly lost sleep can impact your waking hours.
A report from the National Institute of Health revealed that approximately 70% of people suffer with some type of sleep problem. In a poll compiled by the National Sleep Foundation, 43% of the women who took part in the survey claimed that drowsiness from a bad night’s sleep interfered with their day-time activities.
- A full night’s sleep is essential to help the brain commit new information to memory
- Losing sleep can affect the way your body metabolizes and stores carbohydrates, which means weight gain
- Many driving accidents are attributed to drowsiness and delayed reaction from fatigue
- Lack of sleep leaves you feeling frustrated and irritable and makes it difficult to concentrate
- Serious sleep disorders have been links to hypertension
- Long term, or chronic, sleep deprivation can lessen your body’s immune system defenses
Finding methods to unwind in preparation for sleep can vastly improve your chances of falling asleep and staying asleep. Hydrotherapy helps loosen stiff, aching muscles, promote healthy blood flow and reduce the pressure on your spine and joints. This combination of therapeutic elements not only relaxes you body, but naturally increases your body’s production of endorphins, which leave you feeling at peace and content.
A scientific journal that focuses on sleep and sleep disorders, published research that showed a drop in body temperature can ease you into a deeper, less disturbed sleep. If you suffer from insomnia, an hour long soak in warm inflatable hot tub water is proven to help you sleep soundly.
